The saithe shines like silver and tastes like gold. This silvery fish with a darkly-coloured back is quite versatile, and quite simply an excellent seafood.
MSC Certificate: MSC-F-31373 Norway North Sea demersal Saithe
Nutrition facts: High in vitamin B12. It is also a good source of healthy protein and selenium. Selenium is a necessary component in many of the body`s chemical reactions and it is also essential for maintaining the fluid balance in the body.
Catching methods: Surrounding nets – with purse lines (purse seines)
| Main Season |
| March |
| April |
| May |
