The Atlantic mackerel is easily recognized by its round, beautifully streamlined body, filled with irregular bands of metallic green and blue along the back. This fast swimming fish have to move constantly as they “breathe” by a method known as ram ventilation, which requires a constant flow of water across the gill surfaces.
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Mackerel is an excellent source of vitamins A, D and B12. It has a high content of EPA and DHA (Omega-3) fatty acids. Exact values will vary according to fat content.
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